Thursday, July 18, 2019
SUNSHINE OFFICE - dr. ingrid b. riedel, md  - Zurich

SUNSHINE OFFICE - dr. ingrid b. riedel, md - Zurich

Your reliable partner for holistic and naturopathic medicine in Zurich.

WELL-BEING included

WELL-BEING included

Feel comfortably relaxed. Energetic healing restores your inner balance.

NATUROPATHY internalized

NATUROPATHY internalized

In harmony with nature - natural treatment methods gentle to your body.

FIRST-AID in Emergencies

FIRST-AID in Emergencies

Daily, we have free time reserved for emergencies and patients under acute pain.



A wide range of holistic therapies and modes of treatment are awaiting you.



Anti-Aging for Him and Her - Live longer - Age later

PAIN MANAGEMENT  - Acute and Chronic

PAIN MANAGEMENT - Acute and Chronic

Mitosan and Acupuncture - effective and gentle therapeutic methods against pain.

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"Naturopathic Cancer Ther."

Informations about proven holistic therapies.

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"Colon Hydrotherapy"

Strengthen your immune defense and detoxify your body by C.H.T.

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"Quit-Smoking Therapy"

You want to stop smoking? No problem with our multipoint method ...

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from G to I incontinence – bladder weakness

The new Therapy against Incontinence

Urine or Stool incontinence – Bladder weakness

is caused by physical, mental and psychosomatic reasons. Only very few persons concerned talk about it. However, for example in Germany about 10 million persons suffer from it and their number is growing. Worldwide there are about 200 million people affected. Therefore incontinence must no longer stay a taboo issue. Medical progress and new treatment techniques can provide partial or complete relief in many cases.

There are various reasons – singular or combined - for urinary incontinence. The causes may stem from the bladder, the urinary organs as the kidneys, nerve cords or  from the processing of the stimuli in the brain.

A distinction is drawn between the following types of incontinence:

Stress incontinence
Urge incontinence
Overflow incontinence
Drive incontinence
Extra urethral incontinence

It is possible to change the clinical picture for the better and in some cases to eliminate all symptoms.

The 4-phase therapy

ensures the activation and strengthening of the flagged muscles in the pelvic floor.  This therapy improves the function of the closure mechanisms with lasting results. The intended goal is to enable the patient to play an active role in social life.   

Phase 1
Supported exercise and getting familiar with the system.

By means of a harmless and pain free electric stimulation the pelvic floor muscles are incited. If a deliberate exertion is not possible, then the first muscle exercise occurs.  Apart from that you will feel and experience what the therapeutic method is out for.

Phase 2
Deliberate addressing!

Now you may try to tense up the “proper” muscles deliberately. In doing so you will immediately experience, supported by optical and acoustical signals, whether you were successful. An electric stimulation will only happen now and then.

Phase 3
Controlled Exercising!

As you are now able to activate the requested muscles deliberately, the idea is to strengthen them fast and intensely. The important point is that you are motivated by your own experience of approaching your goal to go on exercising. When you apply our concept this is warranted in an exemplary fashion.

Phase 4
Exercising for daily life!


With assistance from your doctor you will learn how to apply “unconsciously” your new knowledge in daily life situations. The strong muscles are again enabled to balance out the pressure that arises from laughing, coughing, sneezing and to disperse it properly. Activiteis problematic in former times can be performed without difficulties.

Therefore the 4-phase therapy is a suitable method to improve your life quality considerably. Please discuss your problem with me without hesitating. I shall try everything possible to assist you.

More time for the patient

Mehr Zeit für Sie - Dr. Riedel
A thorough diagnosis and also a diligent holistic therapy take their time. Therefore we allotted special therapeutic hours for specific examinations and for naturopathic therapies, which we offer as “body tailored” health services to you.


House calls

Hausbesuche beim Patienten
If required by the circumstances, there is no doubt that we make house calls. But, please, notice that all examinations can be performed a lot simpler and faster at my office.
We are happy to make house calls on demand in the areas around Zurich as listed below: Oerlikon - Wiedikon - Flughafen - Hauptbahnhof - Kreis 5 - Seebach - Affoltern - Höngg - Stauffacher ...                         -->

Prompt Aid in Emergency Cases

Schnelle Hilfe im Notfall - Dr. Riedel
To save you long waiting hours when in acute medical condition, we keep daily hours on hold for patients in pain and for emergencies.


Some points can be solved over the telephone

Telefonische Beratung - Dr. Riedel
For delivering diagnostic findings and short counselings, we have established a special telephone hour. Please, give us a call and get a date over the phone. 


Useful Information about our Therapy Concept

Behandlungskonzept - Dr Riedel
We, as your health coach, do not only want to assist you in getting healthier, but also in maintaining your health, as well as retaining your youth. Therefore prevention and health counseling are important key aspects of our efforts.


Your health advantage - Our optional services

Gesundheitsvorteile und Wahlleistungen
Most of the diagnostics methods and therapies - offered in our office - are paid for by your individual health insurance. Our naturopathic therapeutic offers and the individual health services offered serve to improve your personal health level.