Thursday, July 18, 2019
SUNSHINE OFFICE - dr. ingrid b. riedel, md  - Zurich

SUNSHINE OFFICE - dr. ingrid b. riedel, md - Zurich

Your reliable partner for holistic and naturopathic medicine in Zurich.

WELL-BEING included

WELL-BEING included

Feel comfortably relaxed. Energetic healing restores your inner balance.

NATUROPATHY internalized

NATUROPATHY internalized

In harmony with nature - natural treatment methods gentle to your body.

FIRST-AID in Emergencies

FIRST-AID in Emergencies

Daily, we have free time reserved for emergencies and patients under acute pain.



A wide range of holistic therapies and modes of treatment are awaiting you.



Anti-Aging for Him and Her - Live longer - Age later

PAIN MANAGEMENT  - Acute and Chronic

PAIN MANAGEMENT - Acute and Chronic

Mitosan and Acupuncture - effective and gentle therapeutic methods against pain.

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"Naturopathic Cancer Ther."

Informations about proven holistic therapies.

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"Colon Hydrotherapy"

Strengthen your immune defense and detoxify your body by C.H.T.

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"Quit-Smoking Therapy"

You want to stop smoking? No problem with our multipoint method ...

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from M to O food sublements

Vitamins, Minerals and Trace Elements: Food Supplements promote Health

Included in our food are a number of nutrients, vitamins, minerals and trace elements that we take in for the benefit of our health.  

They are essential for the many divers functions of the body. Despite of the oversupply of food, about 30 % of the population of the German Federal Republic, and other European countries, are undersupplied with specifically one or several essential vitamins, minerals and trace elements. The reasons for this may be caused by the way of processing the food, whereby loss in nutrients can occur. Contributing to this lack are also eating habits, such as too often adhere to special diets and other unbalanced nutrition.

In many living conditions the average quantities of nutrients established are no longer sufficient, an increased demand has arisen. That is true for the period of pregnancy and lactation, when taking the “pill” and some other medicaments, in adolescence and advanced age, keeping to a diet over a longer period of time, when regularly drinking alcohol and smoking, and in times of mental and physical stress and strain. In spite of relatively balanced food compositions lack of some specific substances may arise, which entails quite serious consequences in the long run.  Even only a slight lack might impair good health. Most often lowered performance levels are noticed. But the effects on the body are considerably more serious. The development of diseases as heart attacks, neurological diseases, Cataract, etc. can be favored. Especially the immune defense may be lowered significantly, whereas the susceptibility to diseases increases in the same ratio.

For the smooth functioning of the immune defense system, the contribution of for example vitamin A, C and E is needed. Their part is to protect the organism in the metabolic process from harmful oxidants and/or the so-called Free Radicals. These are aggressive molecules, which can cause serious damage in the body, if they are not kept under control. They develop as side effects of natural metabolic processes, but are also caused by radiation and chemical substances. Only one single cigarette drag covers the lungs with billions of Free Radicals. The vitamins A, C, and E in their function as “catcher of Free Radicals” contribute highly to their degradation. This has been recognized only lately and has led to the fact that the until now valid quantities, regarded as sufficient, were fixed at a higher level. Applied to vitamin C, the established administration of 75 mg, valid until lately, now amounts from 100 to 200 mg as a minimum per day. 

Supplements of vitamins, minerals and trace elements can level off latent or obviously high lack in nutrients. They can be applied in short term or long term administration as food supplements, as a general preventive measure and to strengthen the immune defense, but also as an accompanying therapy in the case of various diseases. The proper selection of the substances, the compounds and their dosage is part of the professional job of a doctor. The supplementation with nutrients in higher dosages represents a therapeutic measure. Embarrassing interactions just as possible over-dosage are avoided by keeping to this rule.

More time for the patient

Mehr Zeit für Sie - Dr. Riedel
A thorough diagnosis and also a diligent holistic therapy take their time. Therefore we allotted special therapeutic hours for specific examinations and for naturopathic therapies, which we offer as “body tailored” health services to you.


House calls

Hausbesuche beim Patienten
If required by the circumstances, there is no doubt that we make house calls. But, please, notice that all examinations can be performed a lot simpler and faster at my office.
We are happy to make house calls on demand in the areas around Zurich as listed below: Oerlikon - Wiedikon - Flughafen - Hauptbahnhof - Kreis 5 - Seebach - Affoltern - Höngg - Stauffacher ...                         -->

Prompt Aid in Emergency Cases

Schnelle Hilfe im Notfall - Dr. Riedel
To save you long waiting hours when in acute medical condition, we keep daily hours on hold for patients in pain and for emergencies.


Some points can be solved over the telephone

Telefonische Beratung - Dr. Riedel
For delivering diagnostic findings and short counselings, we have established a special telephone hour. Please, give us a call and get a date over the phone. 


Useful Information about our Therapy Concept

Behandlungskonzept - Dr Riedel
We, as your health coach, do not only want to assist you in getting healthier, but also in maintaining your health, as well as retaining your youth. Therefore prevention and health counseling are important key aspects of our efforts.


Your health advantage - Our optional services

Gesundheitsvorteile und Wahlleistungen
Most of the diagnostics methods and therapies - offered in our office - are paid for by your individual health insurance. Our naturopathic therapeutic offers and the individual health services offered serve to improve your personal health level.