Tuesday, August 20, 2019
SUNSHINE OFFICE - dr. ingrid b. riedel, md  - Zurich

SUNSHINE OFFICE - dr. ingrid b. riedel, md - Zurich

Your reliable partner for holistic and naturopathic medicine in Zurich.

WELL-BEING included

WELL-BEING included

Feel comfortably relaxed. Energetic healing restores your inner balance.

NATUROPATHY internalized

NATUROPATHY internalized

In harmony with nature - natural treatment methods gentle to your body.

FIRST-AID in Emergencies

FIRST-AID in Emergencies

Daily, we have free time reserved for emergencies and patients under acute pain.



A wide range of holistic therapies and modes of treatment are awaiting you.



Anti-Aging for Him and Her - Live longer - Age later

PAIN MANAGEMENT  - Acute and Chronic

PAIN MANAGEMENT - Acute and Chronic

Mitosan and Acupuncture - effective and gentle therapeutic methods against pain.

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"Naturopathic Cancer Ther."

Informations about proven holistic therapies.

More about it...

"Colon Hydrotherapy"

Strengthen your immune defense and detoxify your body by C.H.T.

More about it...

"Quit-Smoking Therapy"

You want to stop smoking? No problem with our multipoint method ...

More about it...

workshops The end of being bullied

Ways out of the bullying trap

Systemic constellations

In systemic constellations the internal structures (how I am, when I am completely happy) are disclosed and solutions drawn up.

The group represents the existing relations (for example in a firm). The performers express their feelings, enmeshment becomes obvious, a new perspective of the existing conflicts opens up to hidden relations of the coworkers, new resorts and solutions are found, new engrams are placed. The strengthened position is stabilized by means of an internal realignment.

Energies blocked until now are released and you feel freer and happier!

Der Weg heraus aus der Mobbingfalle ist möglich - auch für Sie

Replenish yourself with love

Love thy neighbor as thyself!

Open your Heart for...

... Awareness/Heedfulness
... Gratefullness
... Compassion
... Devotion

Love is lived in the here and the now
Love heals
Love yourself healthy


... derives from to reconcile

to reconcile means:
make peace, to appease, to deal in a friendly manner with others

Peace starts in your own soul and proceeds in the family, the neighborhood, and the work place and
... results in

  • self-acceptance
  • respecting the other person´ s decision
  • acceptance and love for what is

It is never too late or too early to make peace!


The path of reconciliation

  • reconciliation with myself
  • I am responsible for my success and failure
  • to present ways to an appeased life in freedom

Reconciliation is the greatest principle for success -
reconciliation leads from dependency to responsibility and freedom


Meditation is the art to open up in calm consciousness to every moment.
Meditation is ...

... time to allow to receive gifts and to be loved
... to feel the light
... to sense a deeper level of consciousness than that of the senses
... to become one with the light
... silence
... arriving at oneself
... to accomplish an extended consciousness
... to achieve a mindfulness for the present



Creative impulses follow the lectures and food for thoughts. They reach deeper psychic layers. Thus we are guided from thinking to feeling, and by this method changes in behavior can be initiated.

Physical exercises help us to loosen tensions, to be able to feel more intensely and to anchor new healing experiences.

Introduction to Meditation

This method is meant to lead us to our proper inner core, leaving behind everything what causes us to suffer – and nothing more stays than this breath, this moment.

A life without love turns us into fanatics. Obligation without love makes us gruff. Order without love makes us pedantic. Power without love renders us violent. Justice without love makes us hard. A life without love makes sick.

Intensiv Seminar - Wie komme ich aus der Mobbingfalle?

Bullying ruins health!

Bullying is a conflict of rivalry between colleagues and/or managers. The conflict  always follows a certain or similar pattern: There are always two parties involved (perpetrators - victims). The attacks are launched regularly and often over months.  The victims feel paralyzed and are not able to free themselves on their own out of the situations.

Consequences of the mental stress from being bullied:

abnormal behavior, sleep disorders, fear and nervousness, depressions, exhaustion,  susceptibility for illnesses, disability to work

How do I become a victim?

Victims furnish energy to the perpetrator by their negative thoughts which results in new acts of bullying. If you keep blaming the other, that means that you do not feel responsible for what happens in your life. And not to be responsible means to be the victim.


How can I escape that trap?
Intensive weekend workshop


  • the Bullying trap (lecture)
  • why am I a victim ? (lecture)
  • systemic constellation (training)
  • to be filled with love (lecture, training)
  • learn to respect the decision of others (lecture, training)
  • to unlock sources of strength (training)
  • to win calmness and clarity (lecture, training)
  • guided contemplation (training)


More time for the patient

Mehr Zeit für Sie - Dr. Riedel
A thorough diagnosis and also a diligent holistic therapy take their time. Therefore we allotted special therapeutic hours for specific examinations and for naturopathic therapies, which we offer as “body tailored” health services to you.


House calls

Hausbesuche beim Patienten
If required by the circumstances, there is no doubt that we make house calls. But, please, notice that all examinations can be performed a lot simpler and faster at my office.
We are happy to make house calls on demand in the areas around Zurich as listed below: Oerlikon - Wiedikon - Flughafen - Hauptbahnhof - Kreis 5 - Seebach - Affoltern - Höngg - Stauffacher ...                         -->

Prompt Aid in Emergency Cases

Schnelle Hilfe im Notfall - Dr. Riedel
To save you long waiting hours when in acute medical condition, we keep daily hours on hold for patients in pain and for emergencies.


Some points can be solved over the telephone

Telefonische Beratung - Dr. Riedel
For delivering diagnostic findings and short counselings, we have established a special telephone hour. Please, give us a call and get a date over the phone. 


Useful Information about our Therapy Concept

Behandlungskonzept - Dr Riedel
We, as your health coach, do not only want to assist you in getting healthier, but also in maintaining your health, as well as retaining your youth. Therefore prevention and health counseling are important key aspects of our efforts.


Your health advantage - Our optional services

Gesundheitsvorteile und Wahlleistungen
Most of the diagnostics methods and therapies - offered in our office - are paid for by your individual health insurance. Our naturopathic therapeutic offers and the individual health services offered serve to improve your personal health level.