Tuesday, August 20, 2019
SUNSHINE OFFICE - dr. ingrid b. riedel, md  - Zurich

SUNSHINE OFFICE - dr. ingrid b. riedel, md - Zurich

Your reliable partner for holistic and naturopathic medicine in Zurich.

WELL-BEING included

WELL-BEING included

Feel comfortably relaxed. Energetic healing restores your inner balance.

NATUROPATHY internalized

NATUROPATHY internalized

In harmony with nature - natural treatment methods gentle to your body.

FIRST-AID in Emergencies

FIRST-AID in Emergencies

Daily, we have free time reserved for emergencies and patients under acute pain.



A wide range of holistic therapies and modes of treatment are awaiting you.



Anti-Aging for Him and Her - Live longer - Age later

PAIN MANAGEMENT  - Acute and Chronic

PAIN MANAGEMENT - Acute and Chronic

Mitosan and Acupuncture - effective and gentle therapeutic methods against pain.

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"Naturopathic Cancer Ther."

Informations about proven holistic therapies.

More about it...

"Colon Hydrotherapy"

Strengthen your immune defense and detoxify your body by C.H.T.

More about it...

"Quit-Smoking Therapy"

You want to stop smoking? No problem with our multipoint method ...

More about it...

workshops victimhood

The End of Being a Victim  

Systemic constellation

Systemic constellations can make obvious the internal orders and show the way to solutions. The participants represent the relational context (for example a process) under the direction of the facilitator. The participants tell their feelings, entanglements are revealed, the new aspects of dilemmas show hidden relations between perpetrators + victims (attorney), resolutions and solutions are found, new engrams are placed. The strengthened position is consolidated by a new internal orientation. Energies that were blocked until now, are released. You feel freer and more relaxed.

Opferhaltung muss nicht sein - Wir führen Sie heraus

Creative Impulses

are created by attending lectures and listening to given thought-provoking impulses.  They reach down to deeper psychological layers. In this way we are guided from thinking to experiencing, what may trigger changes in the behavior.

Body exercises help us

to release tension, to feel more intensely and to anchor new healing experiences.

Introduction into meditation

This training guideline is meant to have us get in touch with one´ s inner self, a method which leaves everything behind what makes us suffer – in which nothing else is left but this breath, this moment.

Life without love

Faith without love makes fanatic
Obligation without love makes morose
Order without love makes fussy
Power without love makes violent
Justice without love makes hard
A life without love makes sick!


  • Why am I a victim in the process?
  • Process constellation
  • Learn to respect the other´ s decision
  • Discover new sources of power
  • How to gain calmness and clarity
  • Instructions for meditation

Accusations make sick!

Accusations are conflicts of rivalry between colleagues and/or managers. The conflict always proceeds in the same or at least similar way. There are always two partners (perpetrator + victim) affected. The attacks are launched regularly and last for months. The victims feel paralyzed and cannot free themselves of their own from the situation.

Consequences of the stress:

Behavioral disorders, insomnia, anxiety + nerves, depressions, exhaustion, susceptibility to diseases, inability to work, unable to stand trials.

How do I become a victim?

By their negative thoughts victims feed new energy to the perpetrator for ever new accusations. If you blame others, this means you do not feel responsible for what happens un your life. And to feel not responsible means to be a victim.

Love thy neighbor as thyself!

Opening up of the heart for:

  • mindfulness
  • gratitude
  • charity
  • devotion

Reconciliation derives from to reconcile

To reconcile means:

  • to make peace, to appease
  • to deal in a friendly manner with others
  • peace starts I your own soul and proceeds in the family, the neighborhood,  and work place

results in:

  • self-acceptance
  • respect decisions
  • accept and love what is

It is never too late nor too early to reconcile!

Path of reconciliation - Naikan

  • reconciliation with myself
  • I am responsible for my success and failure
  • to present ways to an appeased life in freedom
  • reconciliation is the best principle for success
  • reconciliation leads from dependency to responsibility and freedom


Wege aus der Opferhaltung - Öffnen Sie Ihr Herz


Meditation is the art to open up in calm consciousness to every moment.

Meditation is ...

  • time to allow to receive gifts and to be loved
  • to feel the light
  • to sense a deeper level of consciousness than that of the senses
  • to become one with the light
  • silence
  • arriving at oneself
  • to accomplish an extended consciousness
  • to achieve a mindfulness for the present Meditation

More time for the patient

Mehr Zeit für Sie - Dr. Riedel
A thorough diagnosis and also a diligent holistic therapy take their time. Therefore we allotted special therapeutic hours for specific examinations and for naturopathic therapies, which we offer as “body tailored” health services to you.


House calls

Hausbesuche beim Patienten
If required by the circumstances, there is no doubt that we make house calls. But, please, notice that all examinations can be performed a lot simpler and faster at my office.
We are happy to make house calls on demand in the areas around Zurich as listed below: Oerlikon - Wiedikon - Flughafen - Hauptbahnhof - Kreis 5 - Seebach - Affoltern - Höngg - Stauffacher ...                         -->

Prompt Aid in Emergency Cases

Schnelle Hilfe im Notfall - Dr. Riedel
To save you long waiting hours when in acute medical condition, we keep daily hours on hold for patients in pain and for emergencies.


Some points can be solved over the telephone

Telefonische Beratung - Dr. Riedel
For delivering diagnostic findings and short counselings, we have established a special telephone hour. Please, give us a call and get a date over the phone. 


Useful Information about our Therapy Concept

Behandlungskonzept - Dr Riedel
We, as your health coach, do not only want to assist you in getting healthier, but also in maintaining your health, as well as retaining your youth. Therefore prevention and health counseling are important key aspects of our efforts.


Your health advantage - Our optional services

Gesundheitsvorteile und Wahlleistungen
Most of the diagnostics methods and therapies - offered in our office - are paid for by your individual health insurance. Our naturopathic therapeutic offers and the individual health services offered serve to improve your personal health level.