Thursday, July 18, 2019
SUNSHINE OFFICE - dr. ingrid b. riedel, md  - Zurich

SUNSHINE OFFICE - dr. ingrid b. riedel, md - Zurich

Your reliable partner for holistic and naturopathic medicine in Zurich.

WELL-BEING included

WELL-BEING included

Feel comfortably relaxed. Energetic healing restores your inner balance.

NATUROPATHY internalized

NATUROPATHY internalized

In harmony with nature - natural treatment methods gentle to your body.

FIRST-AID in Emergencies

FIRST-AID in Emergencies

Daily, we have free time reserved for emergencies and patients under acute pain.



A wide range of holistic therapies and modes of treatment are awaiting you.



Anti-Aging for Him and Her - Live longer - Age later

PAIN MANAGEMENT  - Acute and Chronic

PAIN MANAGEMENT - Acute and Chronic

Mitosan and Acupuncture - effective and gentle therapeutic methods against pain.

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Anti-Aging for Her and Him

Live longer – Age later!



What is Anti-Aging?

By "Anti-Aging practices" all those medical methods are summarized that may delay, stop or even reverse aging processes.

What is the basis for Anti-Aging medicine?

The basis are the principles of an early-stage detection, prevention and normalization of age-related changes. Anti-aging steps bring about a healthier, improved quality of life as well as a prolonged life span. That is valid for men and women likewise.

The Anti-aging Concept

  • Hormone replacement therapy: systemic compensation of the decreased hormonal production in higher age by HRT (hormone replacement therapy)
  • Supplementation with vitamins and micro elements
  • Rejuvenation of appearance – reduction in facial lines
  • Balanced nutrition: rich in vitamins and minerals
  • Exercise – reasonable physical training
  • Mental balance: stress reduction, stabilization of mental power, prevention of age-related depressive moods


Anti Aging und der Zusammenhang mit der Hormonproduktion des Körpers - Ausgleich über eine gezielte Hormontherapie

Why Anti-Aging?

  • State of exhaustion
  • Sleep disorders
  • High blood pressure
  • Prickliness
  • Lack of concentration
  • Depressive moods
  • Susceptibility for infections
  • Osteoporosis
  • Pain in muscles, joints and back
  • Diabetes
  • Fading memory
  • Decrease of sexual desire

Our therapeutical concept

  • Individually tailored hormonal substitution of vitamins, minerals and micronutrients
  • Development of a nutrition scheme
  • Physical activity
  • individually tailored dosage of hormones
  • Promotion of health consciousness

The remedies we use in the Anti-Aging therapy have partly anti-oxidative, anti-cancerous, detoxifying and multi-protective qualities, which means that they exercise multiple functions in protecting tissue and organs. The goal of our therapeutic concept, presented here, is to prolong the individual longevity and therein especially the lifespan free of illnesses, and also to reverse at least some of the age-related damages. In case you have further questions as to the implementation of our Anti-Aging concept, please do not hesitate to contact us. We are happy to reserve time for you and arrange for a consultation with you.

HRT (Hormonal Replacement Therapy)
Here follow the listed substances with the respective areas of application:

Human Growth Hormone (HGH)
Muscle formation, reduction of body fat, re-tightening of skin, increase of stamina

Vitality, arteriosclerosis, adult onset diabetes, Alzheimer´ s disease (dementia), obesity, cardio-vascular disorders, functioning of memory,
skin aging

Menopausal disorders, skin aging, osteoporosis, mental balancing, stabilization of mental power

climacteric complaints, mental balance, osteoporosis, cardio-vascular disorders

Regulation of the circadian rhythm, protection of immune system from free radicals, cardio-vascular disorders, depressive state of mind

Muscle formation, functions of memory, leveling of cholesterol, loss of sexual desire


Enhancing cognitive functions, reduction of stress, of arthritis, of depressions, of panic attacks

Anti Aging mit Hormonen und das Altern verliert an Gewicht

Necessary preliminary examinations

  • Checkup and detailed medical counseling and examination
  • Lab analysis to identify the essential parameters: liver condition, ratio of body fat mass, metabolic and hormonal condition, oxidative state
  • Diverse tests (by an ergo-meter) for functioning of the lungs, for the cardio cycle, the body-composition-analysis

After a thorough assessment of all data obtained, the individual therapeutic concept is compiled. Deficiencies are leveled off, performance is increased, the body obtains what it lacks.


Man and Andropause (or male menopause)

Many men in andropause suffer from an enormously low life quality and from loss of hair. One of the reasons for it is that the sexual hormone testosterone from the age of 40 onwards is produced in constantly decreasing amounts.

The climacteric period (collective name for male and female)

The climacteric period comprises the years of sagging hormonal production. Those years of growing hormonal deprivation may be characterized by a number of vegetative ailments.

The ailments

Men just as women suffer from abnormal fatigue, lack of motivation, sleep disorders, depressive moods, heat flashes, sweats, lack of concentration, bad temper, and difficulties in getting up in the morning.

Use your chances!

The medical knowledge of the aging processes and the origin of its disorders has strongly increased in the last years. Nowadays the negative consequences of aging do not have to be accepted as unalterable. You can do a lot to see your new chapter of life not as a burden, but as a second chance. It is comforting to know that medical progress provides you the chance to detect hormonal deficits and recognize possible risks early enough.

The key to longer lifetime lies in the hormones. Hormones are chemical substances that are produced in various body glands and then transported mostly via blood stream into the body parts and specific organs. They are mainly responsible for all metabolic processes, from melatonin, which reduces the performance of various parts of the body in order to maintain their longevity, to the super hormone DHEA, the anti-stress hormone of the body

  • Well-directed lab analyses tell you about your personal risk to develop osteoporosis or not, or show you absolutely reliably any hormonal deficit. Whether it holds true that you suffer from a hormonal deficit and whether your risk for osteoporosis or atherosclerosis is great, can only be confirmed after having performed a thorough medical examination.

    To age in good health  - Have your hormones analyzed 
    • Human Growth Hormone
    • Melatonin
    • DHEA
    • Estrogen
    • Progesterone
    • Androstendione
    • Pregnenolone

More time for the patient

Mehr Zeit für Sie - Dr. Riedel
A thorough diagnosis and also a diligent holistic therapy take their time. Therefore we allotted special therapeutic hours for specific examinations and for naturopathic therapies, which we offer as “body tailored” health services to you.


House calls

Hausbesuche beim Patienten
If required by the circumstances, there is no doubt that we make house calls. But, please, notice that all examinations can be performed a lot simpler and faster at my office.
We are happy to make house calls on demand in the areas around Zurich as listed below: Oerlikon - Wiedikon - Flughafen - Hauptbahnhof - Kreis 5 - Seebach - Affoltern - Höngg - Stauffacher ...                         -->

Prompt Aid in Emergency Cases

Schnelle Hilfe im Notfall - Dr. Riedel
To save you long waiting hours when in acute medical condition, we keep daily hours on hold for patients in pain and for emergencies.


Some points can be solved over the telephone

Telefonische Beratung - Dr. Riedel
For delivering diagnostic findings and short counselings, we have established a special telephone hour. Please, give us a call and get a date over the phone. 


Useful Information about our Therapy Concept

Behandlungskonzept - Dr Riedel
We, as your health coach, do not only want to assist you in getting healthier, but also in maintaining your health, as well as retaining your youth. Therefore prevention and health counseling are important key aspects of our efforts.


Your health advantage - Our optional services

Gesundheitsvorteile und Wahlleistungen
Most of the diagnostics methods and therapies - offered in our office - are paid for by your individual health insurance. Our naturopathic therapeutic offers and the individual health services offered serve to improve your personal health level.